Gluten-Free Travel Snacks That Keep Me Sane
Traveling as a gluten-free baddie can feel like a challenge sometimes, but I’ve learned that the secret to stress-free trips is all in the snacks. Whether I’m on a long-haul flight or exploring a new city, having a stash of reliable, gluten-free goodies keeps me full, happy, and ready for the next adventure. Here’s my go-to list of travel snacks that save the day (and my mood) every time.
1. Mighty Spark Chicken Sticks
These are my MVPs when I need a protein boost on the go. Mighty Spark’s honey jalapeño and teriyaki flavors are chef’s kiss. I always pack a few in my backpack for quick energy and blood sugar regulation—because nobody needs to deal with me when I’m hangry.
Another solid protein option. Chomps meat sticks are gluten-free, clean, and perfect for keeping my energy up during long flights or sightseeing marathons.
Sometimes you need something sweet that’s not a candy bar. Dried mangoes are my go-to, but any dried fruit works. It’s like a treat that doesn’t come with a sugar crash.
Bloating and flying go hand in hand, but peppermint tea is a game changer. Just ask the flight attendant for hot water or grab some from a coffee shop before boarding. It’s a small act of self-care that makes a big difference.
These bars are clean, gluten-free, and honestly feel like eating a candy bar without the regret. They’re perfect for when I need something quick and filling.
6. Fit Joy Tangy Dijon Pretzels
I’m OBSESSED with these. They’re gluten-free, have the perfect crunch, and pack a flavor punch. I repackage them into small zip-lock bags to save space in my bag. I wish I had brought more on my last trip. (Their cheezy white cheddar flavor, though? Not for me—but you do you.)
For a little sweet pick-me-up, these are the best. They’re gluten-free and feel like a mini reward after a long day of exploring.
If you’re a gummy fan, Solely’s mango guava whole fruit gummies are a dream. The texture is on point, and they’re made with simple, healthy ingredients.
9. Apples
Apples are a solid choice—hydrating, fibrous, and easy to pack. But be real with yourself: are you actually going to eat it, or will you lug it around until it’s bruised and sad? Also, watch out for customs rules if you’re traveling internationally.
10. Gluten-Free Instant Oatmeal
When you’re dealing with a hotel breakfast buffet that’s all pastries and cereal, having a packet of gluten-free instant oatmeal is a lifesaver. I’m all about the brown sugar maple flavor—it’s easy to make with hot water and keeps me full for hours.
Additional Gluten-Free Travel Hacks
1. Prepping for the Flight
- When booking long-haul flights, make sure to request a gluten-free meal. I can’t promise it’ll be gourmet, but it’ll be edible. That said, always pack extras from this list to avoid any mid-flight hunger emergencies.
2. Navigating Gluten-Free Travel
- One of my favorite parts of traveling is the hunt for gluten-free bakeries and restaurants—it’s like a foodie scavenger hunt! But when you’re headed somewhere where English isn’t the primary language, it’s smart to carry a card or note in the local language explaining your dietary needs. Trust me, it makes communication with servers so much easier and reduces the chances of getting accidentally glutened.
3. Packing for Round Trip
- Pro tip: pack snacks in both your backpack and your checked bag, so you’re set for the trip there and back. I have a specific bag Barry got me for my 30th birthday that he had embroidered to say “Laura’s Snacks”, so I could keep everything organized in my bag. So thoughtful!
Bonus points if you grab some local snacks from groceries while abroad to try on your flight home!
Ready to Pack Your Gluten-Free Essentials?
Traveling gluten-free doesn’t have to be stressful when you’ve got the right snacks by your side. To make it even easier, I’ve created an Amazon wishlist featuring all the products I mentioned. You can grab your favorites in just a few clicks and start packing like a pro. Safe travels, snack smart, and enjoy the journey—gluten-free and stress-free!
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